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The First Step to Breaking the Stigma Is to Understand Sexual Violence
Sexual violence is a challenging topic, often surrounded by silence, stigma, and misunderstandings. It's also insidious, not always explicit or easy to recognize —yet its effects are deeply felt.

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HeyJuni Unplugged Ep3: The Emotional Weight ❤️‍🩹 of Childhood Trauma 😱

Women who have experienced childhood trauma often carry deep emotional scars into adulthood, affecting their relationships, self-worth, sense of security, and overall well-being. Unresolved pain can manifest as trust issues, depression, anxiety, and self-blame.


Healing starts with acknowledging the pain, no matter how difficult it is to face. Opening up about past experiences and grieving the lost childhood can help lift the weight of isolation and emotional pain. The process takes time, and it's important to move at one's own pace, finding strength in resilience and compassion for the child they once were. By addressing this trauma, many women not only heal but also break the cycle of passing unresolved pain to future generations, creating a healthier emotional legacy.

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The Anxiety Iceberg: What Lies Beneath the Surface
Anxiety is more than what meets the eye. People only see the tip of the iceberg - behaviors that might seem impulsive, avoidant, or even explosive. But beneath the surface lies a deeper struggle: feelings of vulnerability, fear, shame, and loneliness that most never realize. Let's remember to approach each other with empathy, as everyone is carrying more than what meets the eye. 🧊💙

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