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Coming out is a journey filled with both hope and fear. It's not just about embracing our true identity - it's also about the deep fear of rejection from the people we love most. Balancing the need to be authentic with the desire to protect family ties can lead to a constant inner conflict. The fear of hurting those who have raised and supported us, coupled with the anxiety of being ostracized by our community and religion, can make us feel trapped and isolated.

Coming out is a journey filled with both hope and fear. It's not just about embracing our true identity - it's also about the deep fear of rejection from the people we love most. Balancing the need to be authentic with the desire to protect family ties can lead to a constant inner conflict. The fear of hurting those who have raised and supported us, coupled with the anxiety of being ostracized by our community and religion, can make us feel trapped and isolated.

In this episode, Malia, Nora and Pradnya uncover the heartbreaking stories of violence against women - some close to them - and how they are trapped in cycles of abuse by their partners in the most inhumane ways. 😢

We delve into the painful reality of trauma bonding, the hidden psychological chains that keep so many women trapped. Why don't they leave? Why don't they speak up? Why do they hesitate to change their situation?

Join us as we unpack the layers of shame, stigma, and fear that so many women face. It's time we understand the survivors' reality and help break the silence. 🕊️

Online dating can be a minefield for many, with verbal, emotional, financial, and visual abuse often lurking behind digital screens. But when these acts extend beyond the online space, the risks could escalate into real-life sexual violence. In today's podcast, we dive into the realities of online dating violence, what consent truly means, and the contexts in which dating violence occurs. We also shed light on why so many women remain silent - out of shame, fear, or self-blame - and discuss the importance of speaking out and sharing their story.

Joining us today is Pradnya, an experienced social worker and passionate advocate for mental health, women's health, and peer support. Pradnya's work comes straight from the heart - as HeyJuni's Lead Listener, she embodies what it means to truly be there for others: Listening without judgment, offering understanding, and standing by women when they need it most. She's been on the front lines of mental health advocacy, breaking down the stigma that keeps so many silent.

At HeyJuni, we support women who have gone through such painful experiences and are facing sexual assault. We are an instant, 24/7 female-to-female emotional support platform dedicated to helping women process trauma from sexual violence. We provide a safe space to share, reflect, and guide you toward emotional healing in the moment - whenever and wherever you need it most.

Join the conversation, know you're not alone, and reach out for support when you need it.

In this deeply personal episode, we have the honor of sharing Aishah's powerful story - a story filled with vulnerability, courage, and transformation. As a child, Aishah faced cruel rejection and painful comments about her appearance, particularly due to her spine deformity. These external voices shaped her internal dialogue, making her feel disconnected from her body, leading her down a difficult path of self-loathing.

As reconstructive surgeries failed and the physical pain worsened, she lost faith in ever having a "normal" body. Her desperate need for control in an environment filled with constant judgment and remarks took over, and that control manifested in regulating her food intake. What started as a way to cope soon spiraled into an eating disorder, anorexia nervosa, which pushed her to dangerous extremes - going without food for days and watching her weight plummet to just 40kg.

Through her story, Aishah shares the raw truth of what it's like to battle both physical and emotional pain, and how she found the strength to climb out of the darkness. Her ability to rise above the darkness she once felt speaks volumes about the strength of the human spirit.

Today, she stands as an advocate and a respected leader in the mental health community. As HeyJuni's Domain Advisor and Trainer, Aishah continues to give back by guiding others through their own mental health journeys, fueled by the wisdom she's gained from her own experiences.

We are honored to have Aishah as part of our team, and we are deeply grateful for her passion, dedication, and strength. This episode is a testament to her resilience, and we hope her story inspires you as much as it has inspired us.

🌸 Join us for this episode that's not only a story of survival, but a powerful reminder that even in the darkest moments, hope and healing are possible. 🌸

In this episode, we explore the challenges faced by female Gen Z members of the LGBTQ community. Growing up in an era of rapid social change, they navigate the complexities of identity, acceptance, and belonging while often confronting societal pressures and expectations. We discuss the importance of seeking validations and support when feeling isolated, stigmatized, and misunderstood.

In this episode, we dive into the complex dynamics of growing up with a narcissistic parent. Explore the emotional impact, hidden traumas, and lasting effects on mental health. Learn practical strategies for healing, breaking the toxic cycle, and reclaiming your sense of self. Whether you've experienced it first-hand or want to understand the struggles of others, this conversation offers valuable insights and hope for recovery 💪❤️